In this short interactive course, we show you how an ancient healing science can easily be used with practical tools to achieve weight loss and enhanced health through a natural lifestyle with Ayurveda. Topics covered: -Ayurveda as an ancient health system. -Tridosha (three doshas - vata, pita & kapha determine your unique constitution) -Vata, Pita & Kapha foods -Digestion, Energy & Prana -Key aspects of Ayurvedic living for health (ayurvedic diet & nutrition, herbal remedies, ayurvedic lifestyle routines). Ideal for those wanting a holistic, natural and sustainable approach to weight loss.