WEA: Adult Learning
MATURE FLEXIBILITY
Fitness
Recreation
Health And Wellbeing

Stretch: Strengthen: Mobilize. Muscles tighten as we age inhibiting range of motion and posture. This gentle mat class addresses your body's changing needs. Be inspired to be the best you can be! Incorporates the principles of yoga, Pilates and relaxation. Please note: you must be able to get down and up from the floor unassisted. If you have any doubt about your state of health of physical ability we recommend that you consult your doctor before enrolling in this course.

Available Session Times - select from the following sessions:


Fees available for this course:(Which Fee?)
Standard: A$136.00
Discount: A$123.00
Concession: A$119.00

Select the number of places and click 'Enrol':