This intense course is designed to further enhance a women’s ability of taking control of an imposing or threatening personal situation. Over the four weeks the course will promote personal safety and overall awareness equipping women with everyday practical self-defence techniques. This course is conducted by experienced instructor and SA White Ribbon Ambassador, Gary Finch, and aims to teach and instil confidence, awareness and practical self-defence techniques. The course will teach the use of everyday objects as improvised weapons to defend yourself if needed whether in a single or multiple defender situation. These learnt skills, combined with regular practice during the course through scenario-based training, can significantly enhance a woman's ability to defend herself in real life situations. Participants must have completed the introduction course. PLEASE NOTE: We assume that you have consulted your doctor before enrolling in this course if you have any doubts about your state of health or physical ability.