WEA: Adult Learning
MINDFUL MOVEMENT
Fitness
Recreation
Mindfulness

Through gentle, flowing movements, derived from Qigong and Pilates, you will aim to cultivate a sense of balance in the mind and body. The exercises use a focus on breathwork as a gateway to mindfulness and are performed to curated harmonious music. This class requires participants to bring their own mat and an ability to safely work on the floor.

Available Session Times - select from the following sessions:


Fees available for this course:(Which Fee?)
Standard: A$109.00
Discount: A$99.00
Concession: A$96.00

Select the number of places and click 'Enrol':