This course is for those who are thinking of switching from more energetic sports to lawn bowls, and those who have been bowling a bit, but would like to improve.

T'ai Chi is an ancient Chinese art which combines meditation, physical culture and mind/body co-ordination in a gentle exercise. Learn the basic techniques, understanding the theory and principles of T'ai Chi and Qigong. Showers available. If you have any doubt about your state of health or physical ability we recommend that you consult your doctor before enrolling in this course. https://youtu.be/xd0mnMiFGOI

Square dancing is a social folk dance for four couples (eight people) arranged in a square, guided by a caller who directs a series of movements to music. It is a collaborative activity where teamwork is essential, and the music can range from traditional styles to modern pop hits. The dance emphasises cooperation, rhythm, and fun, often described as "friendship set to music". This is suitable for beginners only.

Square dancing is a social folk dance for four couples (eight people) arranged in a square, guided by a caller who directs a series of movements to music. It is a collaborative activity where teamwork is essential, and the music can range from traditional styles to modern pop hits. The dance emphasises cooperation, rhythm, and fun, often described as "friendship set to music". This is suitable for beginners only.

Round dancing, also known as choreographed ballroom dancing, is a form of ballroom dance where the steps are pre-planned by a choreographer and announced by a "cuer" during the dance. This method allows dancers to enjoy professional routines without needing to memorise them or worry about intricate leading and following, making it very accessible for beginners. The focus is on dancing to the music and the beat, with all dancers on the floor performing the same steps simultaneously. This is suitable for beginners only.

A fusion of Yoga and Pilates. Use the control, postural alignment, core strength and co-ordination of pilates to support a basic yoga practice for balance of mind, body and spirit. Not suitable if you have unstable joints or herniated discs. If you have any doubt about your state of health or physical ability we recommend that you consult your doctor before enrolling in this course.

Pilates creates long lean muscles and a strong core and it improves posture and flexibility. This non clinical Pilates class is suitable for beginners. Not for anyone with disc issues or pregnant. If you have any doubt about your state of health or physical ability we recommend that you consult your doctor before enrolling in this course.

This course is for complete beginners who want to thrive beyond 60! If you walk for fitness but want to achieve more, this course will teach you how to stretch and strengthen muscles. Using non-clinical Pilates and gentle Yoga you will improve your posture, stability and balance.

Stretch: Strengthen: Mobilise. Muscles tighten as we age inhibiting range of motion and posture. This gentle mat class addresses your body's changing needs. Be inspired to be the best you can be! Incorporates the principles of yoga, Pilates and relaxation. Please note: you must be able to get down and up from the floor unassisted. If you have any doubt about your state of health of physical ability we recommend that you consult your doctor before enrolling in this course.

Have you always wanted to learn to swim? Well, here's your chance! This course is for adult non-swimmers who would like to learn the three basic strokes of freestyle, breaststroke and backstroke. Enjoy the comfort of an indoor, heated pool. Plenty of individual attention. Held at STATE SWIM UNLEY, UNLEY SHOPPING CENTRE, ARTHUR ST.

The Croquet secret; the sport that's unique, intriguing and challenging. Learn the basics of croquet and gain an understanding of the various games that can be played with 6 hoops, 4 balls and a couple of people. Croquet is social and uncompetitive and as challenging as you want. Held at Norwood Croquet Club.