Belief in a divine feminine, a Mother Goddess, has long been part of our psyche, and one which has been deliberately buried and hidden in plain sight for centuries. From the unceremonial burial of the divine feminine and how this has led to the disembodiment of women, to the reawakening of the Goddess revival, join Fraces on a journey of reclaiming self-empowerment and transformation.

Do you march through life angry and rage at the stupidity and incompetence of others? Are you uncomfortable with your anger and would like to change? If so, then Extinguish the Flames of Anger may be for you! This one day workshop will provide you with an opportunity to explore your current understanding and experience of your own anger, identify your triggers as well as explore how anger manifests itself in your life; who it affects and how. You will be invited to translate the theory of this workshop into practical living. This experiential workshop will be rich with tools and strategies to create change.

Our families and friends have cared for our dying for generations. A new emerging profession known as an End of Life Doula can offer education and assistance on a topic we sometimes prefer not to discuss. Join Jo Fuller, an End of Life Doula, to explore what a Doula is and how they can be of service to you, your family and friends. This course is suitable for people who are interested in end of life decisions and care. Also suitable for those who may wish to become an End of Life Doula.

Do you have an older relative showing signs of change? Deciding on In-Home help or an Aged Care Home for your loved one will become easy once shown where to begin. Whether you are wanting to outsource to a professional for all of the nitty-gritty of finding the right care and handles all of the paperwork, or want to go it alone, this session will empower you by giving you information, answers and contacts so you can navigate this complex and emotionally draining process.

Reduce the time and energy required to finalise Deceased Estate Administration when you learn the most streamlined ways to approach the procedures and paperwork required for the process. Get an insight into the 40+ items to tackle on the list and walk away feeling more informed and confident to navigate the process.

REDESIGNING THE DIRECTION OF YOUR LIFE BY DESIGN, NOT CHANCE ~ This creative goal setting workshop will help you to clarify aspirations, enhance motivation, and build confidence. It encourages innovative thinking, improves focus, and provides actionable strategies. You will be shown how to develop accountability for your choices, overcome mental blocks, and develop a personalised roadmap. The networking opportunities, expert guidance, and structured techniques presented during the workshop will encourage sustainable success in achieving your personal and professional goals.

T'ai Chi is an ancient Chinese art which combines meditation, physical culture and mind/body co-ordination in a gentle exercise. Learn the basic techniques, understanding the theory and principles of T'ai Chi and Qigong. Showers available. If you have any doubt about your state of health or physical ability we recommend that you consult your doctor before enrolling in this course. https://youtu.be/xd0mnMiFGOI

A fusion of Yoga and Pilates. Use the control, postural alignment, core strength and co-ordination of pilates to support a basic yoga practice for balance of mind, body and spirit. Not suitable if you have unstable joints or herniated discs. If you have any doubt about your state of health or physical ability we recommend that you consult your doctor before enrolling in this course.

Pilates creates long lean muscles and a strong core and it improves posture and flexibility. This non clinical Pilates class is suitable for beginners. Not for anyone with disc issues or pregnant. If you have any doubt about your state of health or physical ability we recommend that you consult your doctor before enrolling in this course.

Stretch: Strengthen: Mobilize. Muscles tighten as we age inhibiting range of motion and posture. This gentle mat class addresses your body's changing needs. Be inspired to be the best you can be! Incorporates the principles of yoga, Pilates and relaxation. Please note: you must be able to get down and up from the floor unassisted. If you have any doubt about your state of health of physical ability we recommend that you consult your doctor before enrolling in this course.